---
title: "Magnesium"
url: "https://apotea.no/category/9997/magnesium"
type: "category"
page: 1
total_pages: 2
total: 119
next: "https://apotea.no/category/9997/magnesium?p=2"
---

# Magnesium

[Hjem](https://apotea.no/) > [Vitaminer & Mineraler](https://apotea.no/category/9794/vitaminer-mineraler) > Magnesium

I denne kategorien finner du tilskudd som inneholder magnesium. Magnesiummangel er uvanlig hos friske personer og oppstår oftest som en sekundær mangel dersom man har en sykdom. Magnesiummangel kan blant annet føre til benskjørhet eller muskelsvakhet, noe som kan gi ufrivillige skjelvinger og påvirke kroppens reflekser. Anbefalt daglig inntak av magnesium for menn og kvinner er henholdsvis 350 mg og 280 mg. Vi får i oss magnesium gjennom kosten, men noen ganger kan det være behov for et tilskudd. Finn et magnesiumtilskudd som passer deg her nedenfor.

## Hva gjør magnesium i kroppen?

Magnesium er et mineral som styrer flere livsviktige prosesser i kroppen. Det regulerer blant annet de metabolske prosessene som gjør det mulig for oss mennesker å ta opp næringsstoffene fra kosten. Magnesium spiller også en viktig rolle for at nervesystemet og muskelfunksjonen skal fungere som de skal, samt bidrar til å opprettholde et sterkt skjelett.

### Magnesium i matvarer

Magnesium finner du i matvarer som for eksempel bønner, erter, spinat, [nøtter](https://apotea.no/category/10095/notter-fron-och-torkad-frukt), fullkornsprodukter, kjøtt og fisk.

## Produkter

- [Elexir Pharma Magnesium 375 mg 120 tabletter](https://apotea.no/article/122871/elexir-pharma-magnesium-375-mg-120-tabletter) — 144 kr
- [Nærkällan Magnesiumglysinat 120 kapsler](https://apotea.no/article/311977/naerkallan-magnesiumglysinat-120-kapsler) — 184 kr
- [Pureness Kveldsmagnesium 120 kapsler](https://apotea.no/article/289692/pureness-kveldsmagnesium-120-kapsler) — 189 kr
- [Great Earth Magnesium 375 mg 100 tabletter](https://apotea.no/article/2980/great-earth-magnesium-375-mg-100-tabletter) — 134 kr
- [Pureness Trippel Magnesium 120 kapsler](https://apotea.no/article/282638/pureness-trippel-magnesium-120-kapsler) — 189 kr
- [Skip Magnesium 100 tabletter](https://apotea.no/article/185881/skip-magnesium-100-tabletter) — 96 kr
- [Holistic Magnesium komplex 120 mg 90 vegetabilske kapsler](https://apotea.no/article/268059/holistic-magnesium-komplex-120-mg-90-vegetabilske-kapsler) — 156 kr
- [Zoeco Magnesium 250 mg 100 kapsler](https://apotea.no/article/419942/zoeco-magnesium-250-mg-100-kapsler) — 55 kr
- [Holistic Magnesiumbisglysinat 100 mg 90 vegetabilske kapsler](https://apotea.no/article/371935/holistic-magnesiumbisglysinat-100-mg-90-vegetabilske-kapsler) — 169 kr
- [Elexir Pharma Kalsium Magnesium 120 tabletter](https://apotea.no/article/169842/elexir-pharma-kalsium-magnesium-120-tabletter) — 123 kr
- [BioSalma Magnesium Appelsin 20 brusetabletter](https://apotea.no/article/285321/biosalma-magnesium-appelsin-20-brusetabletter) — 23 kr
- [BioSalma Magnesium ZMA 200 mg 120 tabletter](https://apotea.no/article/129812/biosalma-magnesium-zma-200-mg-120-tabletter) — 99 kr
- [Upgrit Nattmagnesium 90 kapsler](https://apotea.no/article/473425/upgrit-nattmagnesium-90-kapsler) — 179 kr
- [Active Care Magnesium 250mg 120 tabletter](https://apotea.no/article/256914/active-care-magnesium-250mg-120-tabletter) — 79 kr
- [Great Earth Magnesium 375 mg 60 kapsler](https://apotea.no/article/33123/great-earth-magnesium-375-mg-60-kapsler) — 102 kr
- [Zoeco Magnesium Citrus 125 mg 60 tyggetabletter](https://apotea.no/article/419924/zoeco-magnesium-citrus-125-mg-60-tyggetabletter) — 49 kr
- [Helhetshälsa Magnesium Optimal 200 kapsler](https://apotea.no/article/33168/helhetshalsa-magnesium-optimal-200-kapsler) — 282 kr
- [Pharbio Magnesium 250 mg 90 stk](https://apotea.no/article/466205/pharbio-magnesium-250-mg-90-stk) — 100 kr
- [Pureness Kveldsmagnesium 60 kapsler](https://apotea.no/article/289693/pureness-kveldsmagnesium-60-kapsler) — 119 kr
- [Elexir Magnesium 250 mg 100 tabletter](https://apotea.no/article/358130/elexir-magnesium-250-mg-100-tabletter) — 101 kr
- [Great Earth Magnesiumglycinat 90 kapsler](https://apotea.no/article/419812/great-earth-magnesiumglycinat-90-kapsler) — 169 kr
- [Elexir Pharma Magnesium+ til kvelden 90 kapsler](https://apotea.no/article/460472/elexir-pharma-magnesium-plus-til-kvelden-90-kapsler) — 199 kr
- [Great Earth Cal-Mag 600-300 mg 120 tabletter](https://apotea.no/article/334357/great-earth-cal-mag-600-300-mg-120-tabletter) — 146 kr
- [Holistic Magnesium Kalsium 90 kapsler](https://apotea.no/article/274712/holistic-magnesium-kalsium-90-kapsler) — 150 kr
- [Zoeco Magnesium 20 brusetabletter](https://apotea.no/article/369552/zoeco-magnesium-20-brusetabletter) — 22 kr
- [Monkids Magnesium Tenår Blåbær 60 tyggetabletter](https://apotea.no/article/390872/monkids-magnesium-tenar-blabaer-60-tyggetabletter) — 149 kr
- [Ledins Magnesium 250 mg 100 tabletter](https://apotea.no/article/323751/ledins-magnesium-250-mg-100-tabletter) — 67 kr
- [Skip Kalsium Magnesium 100 tabletter](https://apotea.no/article/138679/skip-kalsium-magnesium-100-tabletter) — 114 kr
- [Better You Magnesium Plus 90 kapsler](https://apotea.no/article/306233/better-you-magnesium-plus-90-kapsler) — 166 kr
- [BioSalma CalMag 120 tabletter](https://apotea.no/article/292452/biosalma-calmag-120-tabletter) — 114 kr
- [Alpha Plus Magnesium 375 mg 90 kapsler](https://apotea.no/article/219032/alpha-plus-magnesium-375-mg-90-kapsler) — 89 kr
- [4 HIM & HER Magnesium Glycinate 90 kapsler](https://apotea.no/article/454674/4-him-og-her-magnesium-glycinate-90-kapsler) — 257 kr
- [Nordbo Pure Magnesium 180 kapsler](https://apotea.no/article/453030/nordbo-pure-magnesium-180-kapsler) — 309 kr
- [Skip Magnesiumbisglysinat 100 kapsler](https://apotea.no/article/468338/skip-magnesiumbisglysinat-100-kapsler) — 140 kr
- [Elexir Pharma Magnesium Tyggetabletter 120 Tyggetabletter](https://apotea.no/article/251282/elexir-pharma-magnesium-tyggetabletter-120-tyggetabletter) — 141 kr
- [Nordbo Good Night Magnesium 90 kapsler](https://apotea.no/article/328653/nordbo-good-night-magnesium-90-kapsler) — 235 kr
- [Puori M3 Magnesiumkompleks 180 kapsler](https://apotea.no/article/423134/puori-m3-magnesiumkompleks-180-kapsler) — 299 kr
- [Elexir Pharma Magnesium+ for muskler 90 kapsler](https://apotea.no/article/384312/elexir-pharma-magnesium-plus-for-muskler-90-kapsler) — 188 kr
- [Elexir Pharma Magnesiumbisglycinat 90 kapsler](https://apotea.no/article/462103/elexir-pharma-magnesiumbisglycinat-90-kapsler) — 160 kr
- [Upgrit Magnesium 90 kapsler](https://apotea.no/article/360867/upgrit-magnesium-90-kapsler) — 134 kr
- [Helhetshälsa Magnesium Optimal 100 kapsler](https://apotea.no/article/26535/helhetshalsa-magnesium-optimal-100-kapsler) — 167 kr
- [Nordbo Brain & Memory Magnesium 90 kapsler](https://apotea.no/article/441306/nordbo-brain-og-memory-magnesium-90-kapsler) — 430 kr
- [Pureness Trippel Magnesium 60 kapsler](https://apotea.no/article/466073/pureness-trippel-magnesium-60-kapsler) — 83 kr
- [Rawpowder Magnesium Bisglycinate pulver 175 g](https://apotea.no/article/286261/rawpowder-magnesium-bisglycinate-pulver-175-g) — 169 kr
- [Great Earth Cal-Mag 300-300 mg 120 kapsler](https://apotea.no/article/335181/great-earth-cal-mag-300-300-mg-120-kapsler) — 89 kr
- [Nordbo Pure Magnesium 90 kapsler](https://apotea.no/article/285326/nordbo-pure-magnesium-90-kapsler) — 179 kr
- [Viterna Magnesium Bisglycinate 90 kapsler](https://apotea.no/article/449384/viterna-magnesium-bisglycinate-90-kapsler) — 166 kr
- [Salus Magnesium 250 ml](https://apotea.no/article/21640/salus-magnesium-250-ml) — 177 kr
- [Pharbio Magnesium 350 mg 90 stk](https://apotea.no/article/466206/pharbio-magnesium-350-mg-90-stk) — 160 kr
- [Elexir Pharma Magnesium+ ved stress 90 kapsler](https://apotea.no/article/384311/elexir-pharma-magnesium-plus-ved-stress-90-kapsler) — 199 kr
- [BioSalma Organisk Magnesium 120 mg 90 stk](https://apotea.no/article/453582/biosalma-organisk-magnesium-120-mg-90-stk) — 156 kr
- [Rawpowder Magnesium Bisglycinat 770mg 90 kapsler](https://apotea.no/article/377523/rawpowder-magnesium-bisglycinat-770mg-90-kapsler) — 138 kr
- [VitaYummy Magnesium Citrate Strawberry 60 tyggetabletter](https://apotea.no/article/468117/vitayummy-magnesium-citrate-strawberry-60-tyggetabletter) — 209 kr
- [New Nordic Magic Magnesium Glycinate 60 tabletter](https://apotea.no/article/454297/new-nordic-magic-magnesium-glycinate-60-tabletter) — 177 kr
- [Magnesium Diasporal 400 Extra 20 sticks](https://apotea.no/article/28892/magnesium-diasporal-400-extra-20-sticks) — 160 kr
- [Nordbo Good Night Magnesium 180 kapsler](https://apotea.no/article/468462/nordbo-good-night-magnesium-180-kapsler) — 369 kr
- [Better You Magnesiumglysinat 90 kapsler](https://apotea.no/article/306234/better-you-magnesiumglysinat-90-kapsler) — 166 kr
- [Alpha Plus Magnesium Synergi 120 kapsler](https://apotea.no/article/122031/alpha-plus-magnesium-synergi-120-kapsler) — 149 kr
- [Helhetshälsa Magnesium/Kalsium Optimal 100 kapsler](https://apotea.no/article/33146/helhetshalsa-magnesium-kalsium-optimal-100-kapsler) — 133 kr
- [A+ Magnesium 120 kapsler](https://apotea.no/article/322693/a-plus-magnesium-120-kapsler) — 94 kr