---
title: "Magnesium"
url: "https://apotea.no/category/9997/magnesium?p=2"
type: "category"
page: 2
total_pages: 2
total: 119
prev: "https://apotea.no/category/9997/magnesium"
---

# Magnesium

[Hjem](https://apotea.no/) > [Vitaminer & Mineraler](https://apotea.no/category/9794/vitaminer-mineraler) > Magnesium

I denne kategorien finner du tilskudd som inneholder magnesium. Magnesiummangel er uvanlig hos friske personer og oppstår oftest som en sekundær mangel dersom man har en sykdom. Magnesiummangel kan blant annet føre til benskjørhet eller muskelsvakhet, noe som kan gi ufrivillige skjelvinger og påvirke kroppens reflekser. Anbefalt daglig inntak av magnesium for menn og kvinner er henholdsvis 350 mg og 280 mg. Vi får i oss magnesium gjennom kosten, men noen ganger kan det være behov for et tilskudd. Finn et magnesiumtilskudd som passer deg her nedenfor.

## Hva gjør magnesium i kroppen?

Magnesium er et mineral som styrer flere livsviktige prosesser i kroppen. Det regulerer blant annet de metabolske prosessene som gjør det mulig for oss mennesker å ta opp næringsstoffene fra kosten. Magnesium spiller også en viktig rolle for at nervesystemet og muskelfunksjonen skal fungere som de skal, samt bidrar til å opprettholde et sterkt skjelett.

### Magnesium i matvarer

Magnesium finner du i matvarer som for eksempel bønner, erter, spinat, [nøtter](https://apotea.no/category/10095/notter-fron-och-torkad-frukt), fullkornsprodukter, kjøtt og fisk.

## Produkter

- [Better You Magnesiumtaurat 90 kapsler](https://apotea.no/article/306235/better-you-magnesiumtaurat-90-kapsler) — 187 kr
- [Biosan Magnesium Diasporal 400 EXTRA direkt 50 stk](https://apotea.no/article/379718/biosan-magnesium-diasporal-400-extra-direkt-50-stk) — 313 kr
- [Heela Dobbel Magnesium 90 kapsler](https://apotea.no/article/457697/heela-dobbel-magnesium-90-kapsler) — 109 kr
- [New Nordic Magnesium Malat 90 kapsler](https://apotea.no/article/328649/new-nordic-magnesium-malat-90-kapsler) — 208 kr
- [Nordbo Instant Magnesium 150 g](https://apotea.no/article/247985/nordbo-instant-magnesium-150-g) — 193 kr
- [Magnex Citrate + B6 100 tabletter](https://apotea.no/article/242766/magnex-citrate-plus-b6-100-tabletter) — 119 kr
- [Pharbio Kalsium, Magnesium + D-vitamin 100 tabletter](https://apotea.no/article/466208/pharbio-kalsium-magnesium-plus-d-vitamin-100-tabletter) — 140 kr
- [Pureness Energi Magnesium 120 kapsler](https://apotea.no/article/375816/pureness-energi-magnesium-120-kapsler) — 237 kr
- [Nordbo Good Night Instant Magnesium 150 g](https://apotea.no/article/359508/nordbo-good-night-instant-magnesium-150-g) — 229 kr
- [Alpha Plus Magnesiumbisglysinat 100mg 90 kapsler](https://apotea.no/article/460907/alpha-plus-magnesiumbisglysinat-100mg-90-kapsler) — 251 kr
- [Pharbio Magnesiumsitrat+B6, 100 tyggetabletter](https://apotea.no/article/466207/pharbio-magnesiumsitrat-plus-b6-100-tyggetabletter) — 170 kr
- [Pureness Smart Mag 90 kapsler](https://apotea.no/article/463808/pureness-smart-mag-90-kapsler) — 339 kr
- [Helhetshälsa Kalcium/Magnesium Optimal 100 kapsler](https://apotea.no/article/33144/helhetshalsa-kalcium-magnesium-optimal-100-kapsler) — 130 kr
- [Swedish Supplements Magnesium Complex 90 kapsler](https://apotea.no/article/460905/swedish-supplements-magnesium-complex-90-kapsler) — 134 kr
- [Källa Magnesium 60 kapsler](https://apotea.no/article/449375/kalla-magnesium-60-kapsler) — 226 kr
- [G&G Vitamins Magnesium Bisglycinate 90 kapsler](https://apotea.no/article/453808/g-og-g-vitamins-magnesium-bisglycinate-90-kapsler) — 251 kr
- [Elexir Pharma Magnesium Organisk 120 mg 90 kapsler](https://apotea.no/article/366528/elexir-pharma-magnesium-organisk-120-mg-90-kapsler) — 156 kr
- [Great Earth Magnesiumputlver 200 g](https://apotea.no/article/397394/great-earth-magnesiumputlver-200-g) — 329 kr
- [Nuts Fabriken Magnesium Strong 400 mg 100 kapsler](https://apotea.no/article/398499/nuts-fabriken-magnesium-strong-400-mg-100-kapsler) — 74 kr
- [Puori M3 Magnesiumkompleks 120 kapsler](https://apotea.no/article/423133/puori-m3-magnesiumkompleks-120-kapsler) — 229 kr
- [Pureness Tyggemagnesium 90 tabletter](https://apotea.no/article/396844/pureness-tyggemagnesium-90-tabletter) — 164 kr
- [Rawpowder Magnesium Taurat 750mg 90 kapsler](https://apotea.no/article/377524/rawpowder-magnesium-taurat-750mg-90-kapsler) — 190 kr
- [G&G Vitamins Trippel Magnesium Komplex 90 kapsler](https://apotea.no/article/453797/g-og-g-vitamins-trippel-magnesium-komplex-90-kapsler) — 251 kr
- [Rawpowder Magnesium L-Threonate Magtein 90 kapsler](https://apotea.no/article/455112/rawpowder-magnesium-l-threonate-magtein-90-kapsler) — 349 kr
- [Nærokilden Super Mag pulver 280 g](https://apotea.no/article/311982/naerokilden-super-mag-pulver-280-g) — 273 kr
- [Helhetshälsa Magnesium CMD 60 ml](https://apotea.no/article/33155/helhetshalsa-magnesium-cmd-60-ml) — 135 kr
- [Mezina Magnesium Citrat 180 kapsler](https://apotea.no/article/480636/mezina-magnesium-citrat-180-kapsler) — 277 kr
- [VitaYummy Magnesium Citrate Lemon 110 st](https://apotea.no/article/468122/vitayummy-magnesium-citrate-lemon-110-st) — 339 kr
- [Nordbo Bowel Function Magnesium 60 kapsler](https://apotea.no/article/375812/nordbo-bowel-function-magnesium-60-kapsler) — 230 kr
- [WellAware Magnesium 210 tabletter](https://apotea.no/article/229893/wellaware-magnesium-210-tabletter) — 152 kr
- [Nordbo Comfort Legs Magnesium 90 kapsler](https://apotea.no/article/418284/nordbo-comfort-legs-magnesium-90-kapsler) — 214 kr
- [AfteNova Magnesiumbisglysinat 100 mg 90 kapsler](https://apotea.no/article/415140/aftenova-magnesiumbisglysinat-100-mg-90-kapsler) — 179 kr
- [Alpha Plus Magtein Magnesium L-treonat 90 kapsler](https://apotea.no/article/449366/alpha-plus-magtein-magnesium-l-treonat-90-kapsler) — 692 kr
- [AfteNova Magnesium Trio 125 mg 120 kapsler](https://apotea.no/article/419350/aftenova-magnesium-trio-125-mg-120-kapsler) — 124 kr
- [Magnex 70 tabletter](https://apotea.no/article/219462/magnex-70-tabletter) — 60 kr
- [BioCare Magnesium Malat 90 kapsler](https://apotea.no/article/453613/biocare-magnesium-malat-90-kapsler) — 190 kr
- [Fairing Magnesium X5, 60 kapsler](https://apotea.no/article/469029/fairing-magnesium-x5-60-kapsler) — 110 kr
- [Nordbo Muscle Relief Magnesium 90 kapsler](https://apotea.no/article/328665/nordbo-muscle-relief-magnesium-90-kapsler) — 231 kr
- [Helhetshälsa Magtein 90 kapsler](https://apotea.no/article/463432/helhetshalsa-magtein-90-kapsler) — 520 kr
- [Magnesium Diasporal 400 Extra Direkt 20 sticks](https://apotea.no/article/278504/magnesium-diasporal-400-extra-direkt-20-sticks) — 155 kr
- [Solaray Magnesium Citrat 90 kapsler](https://apotea.no/article/411369/solaray-magnesium-citrat-90-kapsler) — 217 kr
- [Elit Nutrition Trippel Magnesium 60 kapsler](https://apotea.no/article/468504/elit-nutrition-trippel-magnesium-60-kapsler) — 200 kr
- [NOW Magnesium Citrate 134 mg 90 Softgels](https://apotea.no/article/376763/now-magnesium-citrate-134-mg-90-softgels) — 199 kr
- [New Nordic Magic Magnesium Citrate 60 tabletter](https://apotea.no/article/454296/new-nordic-magic-magnesium-citrate-60-tabletter) — 177 kr
- [Matters Magnesium + K2 & D3, 60 stk gummies, bringebærsmak](https://apotea.no/article/423603/matters-magnesium-plus-k2-og-d3-60-stk-gummies-bringebaersmak) — 229 kr
- [Matters Magnesium 150mg Jordbær, 30 gummies](https://apotea.no/article/479966/matters-magnesium-150mg-jordbaer-30-gummies) — 176 kr
- [NOW Magnesium Bisglycinate Powder 227 g](https://apotea.no/article/376764/now-magnesium-bisglycinate-powder-227-g) — 346 kr
- [Nordbo WorkOut Magnesium 90 kapsler](https://apotea.no/article/441307/nordbo-workout-magnesium-90-kapsler) — 315 kr
- [G&G Vitamins Magnesiumkarbonat 100 g pulver](https://apotea.no/article/453792/g-og-g-vitamins-magnesiumkarbonat-100-g-pulver) — 239 kr
- [Terranova Magnesium Calcium 2:1 Complex 50 kapsler](https://apotea.no/article/309175/terranova-magnesium-calcium-2-1-complex-50-kapsler) — 156 kr
- [Naturens Apotek Magnesium 90 tabletter](https://apotea.no/article/250907/naturens-apotek-magnesium-90-tabletter) — 120 kr
- [Better You Sportmagnesium 120 kapsler](https://apotea.no/article/479121/better-you-sportmagnesium-120-kapsler) — 158 kr
- [Heey! Minerals + Supergreens 90 kapsler](https://apotea.no/article/420333/heey-minerals-plus-supergreens-90-kapsler) — 149 kr
- [New Nordic Magic Magnesium Citrate Tyggegodteri 60 stk](https://apotea.no/article/454300/new-nordic-magic-magnesium-citrate-tyggegodteri-60-stk) — 198 kr
- [Viterna Magnesium 120 kapsler](https://apotea.no/article/306195/viterna-magnesium-120-kapsler) — 144 kr
- [Nordbo Muscle Relief Instant Magnesium 150 g](https://apotea.no/article/359509/nordbo-muscle-relief-instant-magnesium-150-g) — 294 kr
- [Terranova Magnesium 100 mg 50 kapsler](https://apotea.no/article/309177/terranova-magnesium-100-mg-50-kapsler) — 233 kr
- [VitaYummy Magnesium Citrate, Lemon 60 tyggetabletter](https://apotea.no/article/468116/vitayummy-magnesium-citrate-lemon-60-tyggetabletter) — 200 kr
- [WellAware Super Magnesium 90 kapsler](https://apotea.no/article/287730/wellaware-super-magnesium-90-kapsler) — 135 kr